Emotional Wounds Programme
Don't suffer alone! We can help you to heal emotional wounds. Whether the wounds were caused by the death of a loved one; the end of of a relationship; the end of a career; the loss of self esteem; the loss of a believe in God, we can help YOU to learn how to live a happier more rewarding life again.
We can suggests ways to put an end to "Grief Paralysis"
We can hepl you to manage the anger you may feel about your loss.
You don't have to face this alone. We can help you to find ways of decreasing the emotional isolation you may be experiencing. We can help you to find the support you may need and deserve.
We'll give you ideas to help you to reduce stress and anxiety.
We'll help you to make it through each day intact, and then to treat each day as a new possiblity, a new beginning.
We'll give you guidance on how to reduce and destroy the dark despair that so many of us have experienced.
Reach for joy and happiness despite your loss
The terrible ordeal that you may be facing right now CAN END. Life CAN GET BETER.
Our very informal and caring programme consists of one to one chats, usually in the freedom of parks, beaches, even bars, rather than in stuffy clinics. We also run residential retreats where people come together to share experiences, not of what they went through, but of HOW THEY CHOSE TO SURVIVE and GROW EMOTIONALLY.
Over the last 20 years, we've informally helped thousand's of people become true SURVIVORS. We've worked with people from all types of backgrounds, suffering all types of loss.
We are NOT a religious group. We are NOT political. We are extremely descreet. We're simply to help people like you to help thmselves overcome loss and bereavement.
We run residential retreats in southern Spain and in Ireland.
We are now offering very informal one to one guidance sessions on the Costa Del Sol. Just email email@example.com to arrange a chat, or phone +34 665 617 787.
We can help YOU, to help YOURSELF.
MANAGING LOSS AND GRIEF:
TECHNIQUES THAT WORK!
Getting over loss or grief takes time. There are no fast cures.
However, you journey towards 'normality' and a happier life can start and should start from today. For some people, grieving is a lenghty process; for others it's short. In general, we don;t choose how long we grief for, the grief process just happens. However, by learning about various stages of grief, by being realy listened to by others, and by choosing to help yourself to move forward, the process of overcoming grief can be made much more comfortable and healthier.
What we offer is not a "cure" for grief, but tools to help you with overcome your grief. Using the power of the mind through certain clinically proven, specialised techniques, you can learn to deal with grief in a healthy manner. We show you a variety of proven and effective academic teachniques to help you to deal with your grief. We also use spiritual ideas, language technqiues, mindfulness meditation and other tools deisnged to help you to focus on a better future for yourself, your family and friends.
IIn our Emotional Wounds Program, you will learn:
How to confront and acknowledge your grief so you pave the way for true healing to begin.
5 ways to forget about the nightmare.
What it is you are truly angry about and how to defuse it.
An effective technique for admitting guilt and regret, and how to release it.
Stress reduction tools.
The secret key that leads to understanding so you can get your life back.
Techniques to soothe yourself when you're anxious, upset, sad or mad.
A 5-minute exercise to stop panic/high anxiety in its tracks.
Safe and effective over-the-counter herbal remedies that can help.
Ideas on helping you to sleep better.
A power plan to help you to re-build your social life.
How to quit playing the cruel "woulda", "coulda", "shoulda" mind game.
How to make grief a valuable part of your life, without being overwhelmed by it.