Re-buildng self esteem is a major need for many people who have survived violence, discrimination and other emotional traumas. Self esteem is also one of the six key ingredients of one of the peace building theories we've used for many years to help individuals to live positive lives. Re-building self-esteem; re-creating personal safety,;developing trust in others; creating safe spaces to work and live in; creating intimacy in being able to say how you really feel; building a sense of humour; and finally, developing a degree of control in everyday situations.
Self Esteem Retreats
Quite often, people find it helps to be part of a group of people who have shared similar, yet very different experiences. Peer support plays a huge role in helping individuals to re-gain self esteem, and in our residential retreats we create a highly supportive environment where individuals quickly understand how significant they already are, or can be. If required, we can also arrange for psychometric testing to help you to build up your self esteem. These tests will allow to to monitor your progress using scientifically tested multiple choice questionnaires.
These sessions have worked for us in places as diverse as Northern Ireland, Kosovo and Colombia. They have also worked really well for full time carers in need of a break. Subject to demand they are currently available in Ireland, Spain, Slovakia and the UK.
Just email us if you'd like us to run a self esteem retreat in your area.
Self Esteem Coaching
Using our experiences of coaching people who have suffered from conflict, our self esteem coaching service is now becomming more and more popular with individuals within business settings and with people looking to regain self esteem after incidents such as unemployment, exam stress, bankruptcy, bereavement and relationship breakdowns.
The self esteem coaching sessions are available for groups, businesses and individuals. If needed, psychometric testing can be added to help you to monitor your progress. They are also included in all of of our retreat sessions. For more details of our self esteem coaching see our dedicated self esteem website.